Articles

Most of us experience anxiety occasionally. It’s a normal response to stressful events, major life changes, and other challenging situations. For some, though, anxiety can become a severe and consistent presence, affecting their emotional well-being, physical health, and ability to function. Because of this prevalence, the significant impacts anxiety can produce, and the varied circumstances in which it can arise, developing a repertoire of coping strategies can be important. Here's a list of ten techniques that you can use to help manage the symptoms of anxiety in your life.  

Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to get treatment. Small lifestyle changes may help you manage these feelings.

Seeking therapy, unfortunately, can come with its fair share of embarrassment or shame. Pursuing professional counsel for mental health concerns has been stigmatized and labeled as something that “only those with mental disorders need.” The reality is that many people would benefit from therapy, whether or not they have a diagnosed mental illness. Seeing a therapist can be part of a person’s overall mental and emotional well-being.

Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

Creating healthy habits and routines can make all the difference in your life, and we’ll go over ways that you can incorporate them into your life.

When people think of their wellness typically, physical health is the first to come to mind. But there are eight Dimensions of Wellness that help make up our overall health: physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental.